Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core technique of Cognitive Behavioral Therapy designed to help individuals recognize and alter distressing thought habits. It's all about becoming more aware of your automatic beliefs and questioning their validity. These ideas often appear without conscious effort and can sig

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT provides individuals with the t